/ Small Steps, Big Changes

“Coach P shows us the power of storytelling, and drives home the need for more education, action, and overall change to the stigma-filled narrative about brain health, sharing her story to inspire and educate others on how to “win without losing yourself.”

Small Steps, Big Wins

Jenn Febel, an emotional resilience coach and author, who knows firsthand what it’s like to emerge from the shadows. Join us as we explore her transformative journey from battling debilitating fears to becoming a beacon of hope for others struggling.

“We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. James has spent years speaking to the leading researchers, breathwork teachers, monks and free divers in the world to find out what we need to know!

What AI Can’t Replace — The Ancient Skills That Will Save Us -Soren Gordhamer

“If you’ve ever felt overwhelmed by technology or stuck chasing external success, this episode offers a grounded path forward — toward presence, purpose, and authentic living.”